Steak with Indian-style beetroot salad, and spiced tuna salad: David Herbert’s recipes
These warm spiced salads - an Indian-style beetroot salad to serve with steak, and a spiced tuna salad - are perfect for the autumn months.
These warm spiced salads are perfect for autumn. Use black or white sesame seeds for the tuna crust, or both.
STEAK & INDIAN-STYLE BEETROOT SALAD
800g raw beetroot
2 tablespoons rapeseed oil
2 teaspoons mustard seeds
10 curry leaves
2 garlic cloves, crushed
4cm ginger, peeled and grated
1 long green chilli, finely chopped
¾ teaspoon salt
½ teaspoon ground cumin
¾ teaspoon ground turmeric
200g grated coconut
4 tablespoons Greek-style yoghurt
2 rib-eye steaks
Scrub beetroot; boil until tender for 30-35 minutes. Rinse in cold water; slip off skins, cut into wedges. In large lidded frying pan, heat oil, add mustard seeds; when they start to pop, add curry leaves, garlic, ginger, chilli, salt, cumin and turmeric. Stir-fry 3-4 minutes; add beetroot and grated coconut; combine. With lid on, cook for 10 minutes; stir in yoghurt. Remove from heat. Brush steaks with oil. Place pan over medium-hot heat; add steaks and cook for 2-3 minutes each side. Transfer to plate to rest for 2 minutes; squeeze over lemon juice. Slice meat; serve with beetroot salad. Serves 4
SPICED TUNA SALAD
2 yellowfin tuna steaks
½ teaspoon ground coriander
3 tablespoons sesame seeds
Olive oil
For the salad
2 zucchini
1 large carrot
½ small red onion, thinly sliced
¼ cup coriander leaves
2 spring onions, sliced
½ small red chilli, deseeded, sliced
¼ cup unsalted peanuts, chopped
For the dressing
Juice 1 small lime
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 teaspoon brown sugar
1 teaspoon grated ginger
1 clove garlic, crushed
Whisk dressing ingredients; season to taste. Trim zucchini and carrot; slice into strips with a vegetable peeler. Sprinkle tuna with ground coriander, salt and pepper. Place sesame seeds on plate, add tuna and turn to coat. Heat 2 tablespoons oil in pan over medium heat. Cook tuna for 2 minutes each side; remove to rest for a few minutes. Add zucchini to pan; saute 2-3 minutes. Transfer to bowl. Cut tuna into 7mm slices. Add remaining salad ingredients to bowl. Drizzle with half the dressing; toss to combine. Season. Arrange salad on plates; top with tuna. Serve with dressing on side. Serves 4
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