Sarah Di Lorenzo’s Mediterranean octopus salad is full of goodness and flavour

A low-carb, high protein dish that will help you stay full

This is an edited extract from The Power Of Protein by Sarah Di Lorenzo (Simon & Schuster, $39.99). Photography by Lawrence Furzey.

This salad is low in carbohydrates, has protein to help keep you feeling full, and is low in fat. It’s rich in amazing minerals such as vitamin B12 for energy, copper, zinc and iron. It is also anti-inflammatory, rich in antioxidants and great for your heart.

Mediterranean grilled octopus and tomato salad

Ingredients

• 2kg baby octopus
• Extra-virgin olive oil, for brushing
• 3 punnets cherry tomatoes, halved
• 2 cups chopped fresh parsley

Dressing

• 4 tablespoons extra-virgin olive oil
• Juice of 1 lemon
• 3 cloves garlic, crushed
• Salt and pepper

This salad is fresh and packed with protein

Sarah Di Lorenzo

Method

Place the octopus in a large saucepan and cover with water. Bring to the boil then simmer for 1 hour. Once cooked, set aside to cool. When cooled, brush with olive oil and cook on a grill for about 3-4 minutes. For the dressing, put all the ingredients in a jar and shake well. Put the tomatoes in a bowl and add the parsley, octopus and dressing. Toss to combine and enjoy. Serves 8