How to prepare and cook salmon

Prepare, pin bone and pan-fry salmon fillets like a professional with these easy-to-follow tricks.  

Salmon

Prepare, pin bone and pan-fry salmon fillets like a professional with these easy-to-follow tricks.

Step 1

Use tweezers to pull out the bones. Remove them in the same direction they sit so you don't tear the flesh. 

Step 2

Run a sharp knife between the flesh and skin, at a slight angle holdin one end of the skin for grip. 

Step 3

When pan-frying the salmon, turn it just once. If you turn if too often, the salmon can fall apart. 

Originally published on taste.com.au.