Coronavirus: online classes pushed to the limit

Fitness studios, gyms and even the Australian Ballet have devised ingenious ways to keep their fans happy and active at home.

Retrosweat instructors Emily Havea and Shannon Dooley run livestream YouTube sessions for their 80s-style aerobic classes. Picture: Jane Dempster

Confined to their homes during coronavirus, restless Australians have flocked to the virtual fitness studios of the nation’s trainers, gyms and exercise companies.

From grassroot organisations to heritage institutions, the virus has driven a pivot towards online workouts. Gym chains are now ­offering online schedules, while personal trainers are doing virtual one-on-one coaching sessions.

The Australian Ballet has ­released free online adult classes for the first time in the company’s 58-year history. Taught by former AB performer Justine Miles, the pre-recorded sessions are designed to be followed at home.

“Mentally it takes your mind away from what is happening in the world,” Ms Miles said. “It’s that little bit of escapism.”

The schedule includes beginner, intermediate and advanced classes, making them accessible for all levels of experiences.

The program on the company’s website and YouTube consist of three classes for each level, each 30-40 minutes in length.

For fitness entrepreneurs, going online has let them retain a connection with regular clients.

Shannon Dooley is founder of the Sydney-based Retrosweat. ­Inspired by 1980s freestyle aerobic dances, the quirky classes pay homage to the era’s at-home workout routines, popularised by film stars such as Jane Fonda.

The studio is now streaming live YouTube classes on Saturday mornings as part of its VHS Workout Club and scheduling Zoom classes on other days.

“Even though we’re not able to be in the same room, people can talk to me via the comments section during the livestream,” Ms Dooley said. “It’s like a live workout variety show with everyone dressing up in their living room.”

Participants in the free workout are invited to donate what they can afford to fund the classes, ensuring those in financial hardship do not miss out.

Sydney pilates teacher Jenn De Jesus said teaching her classes on the online video platform Zoom had enhanced her connection to students.

“I’m talking to them on the phone and emailing them more,” she said. “For example, I’m really bad with names and there are people I have discovered I’m calling them the wrong name for years.

“Instead of being able to walk around and adjust a body, it feels more personal because I’m having to address them by name.”