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‘The best feeling ever’: Maz Compton says her life changed for the better when she gave up alcohol.

Nearly half of Australians want to drink less. So, why don’t they?

People say that alcohol affects their physical and mental health along with their sleep. But why is it so hard to cut back or quit when they want to?

  • Sarah Berry

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Yoga has long been associated with health, now it is being linked by research to improved cognition.

Seven simple habits you can start today to improve brain health

These small science-based tips can improve your mental and cognitive health.

  • Richard Sima

Worry, anxiety and stress are all different. Here’s how to tell them apart

It’s important to know the difference because each requires different coping strategies, experts advise.

  • Lauren Ironmonger
CVC’s interest in Comvita comes during a busy time for investors in the premium honey sector.

I have daggy hobbies, but there are some you should seriously never adopt

On paper, my hobbies mostly mark me out as either an early settler or massive dag. Tapestry, for one. But some pursuits should be left to the experts.

  • Kate Halfpenny
If you want to make 2025 a great year, a MAP can help show you how to get there

Want to have a great year at work? You just need a map

There’s a simple way to set yourself up for your best work year yet – and ironically, it involves focusing on your life outside work.

  • Tim Duggan

The 12-year gap we should be paying attention to when it comes to ageing

Aiming to live to 100? A new report suggests we should be focusing on healthy longevity, rather than simple lifespan.

  • Lauren Ironmonger
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Jelena Dokic by the Yarra River. The former star player wants to “go past hardship and adversity”.

‘Now I get it’: Jelena Dokic on tackling hardship – and her key morning routine

The former world No. 4 suffered incredible trauma during her career. Now she’s showing the world how it’s possible to not just survive it, but thrive afterwards.

  • Konrad Marshall
The VHH is a way for Victoria to future-proof its citizens against heart disease for the next five decades.

Started a new year health kick? Beware the ‘subscription trap’

Gyms, streaming services and meal-kit providers are being targeted by proposed new laws that will crack down on unfair business practices.

  • Millie Muroi

‘Hobbies are like dating’: How to find one and be happier in 2025

Let the “Four Cs” of hobbies be your guide to less stress and better moods.

  • Lauren Ironmonger

Seven things to add or subtract for happiness, according to science

All the (good) science research about how you can be happier.

  • Jacqueline Nesi

Original URL: https://www.theage.com.au/topic/wellbeing-63y