Diet
Feeling the afternoon slump? A dietitian suggests these foods over quick fixes
Fashion brand founder Ashleigh Vallis shares her day on a plate.
- Nicole Economos
Latest
- Opinion
- Health and nutrition
It would be a Christmas miracle if we can stop talking about this
What’s on my naughty list? This all-too-popular seasonal tradition.
- Sarah Berry
Reaching for a can of diet Solo? What a dietitian makes of sugar-free drinks
Olympian Tina Rahimi shares what she eats in a day.
- Nicole Economos
- Opinion
- Nutrition
Have a poor diet? It’s not you, it’s them
The vast majority of Australians fail to eat the recommended amount of fruit and vegetables, while consumption of ultra-processed foods soar. We’re convenient scapegoats for food corporations if we take the blame.
- Sarah Berry
If you nail your ‘five a day’, do you need supplements? A dietitian tells
A 30-year-old cafe owner shares his day on a plate.
- Nicole Economos
Half of what Australians eat is ultra-processed. It’s making us sick
Mass-produced bread, protein bars, processed meats, fast food, ready meals, soft drinks, instant noodles and breakfast cereals are increasing the risk of illness and death.
- Wendy Tuohy
- Explainer
- Sanae Takaichi
Born to be a little wild, but no rebel without a cause: Inside the world of Japan’s first female PM
She plays drums for fun, barely sleeps – and is enjoying a wave of popularity right now. What challenges does Sanae Takaichi face as she settles into Japan’s top job?
- Angus Holland
For teenagers to meet their iron needs, a dietitian suggests these foods
Skateboarder Arisa Trew, 15, shares her day on a plate.
- Nicole Economos
When eating out, these are the dietitian-approved menu options
Interiors expert and author Melissa Penfold shares her day on a plate.
- Nicole Economos
Fancy a brain boost? A dietitian recommends this popular sushi ingredient
Chef Vincent Lim shares his day on a plate.
- Nicole Economos
Original URL: https://www.theage.com.au/topic/diet-jay