Diet
Do you want protein with that? Behind the supplement we can’t get enough of
Bars, shakes, smoothies and powders: it’s raining protein products, but are they actually worth the hype?
- Shona Hendley
Latest
This 48-year-old wellbeing coach has a bio-age of 38. Here’s what she eats in a day
Camilla Thompson shares her day on a plate.
- Nicole Economos
‘A 5am glass of water with a greens and probiotic powder’: Does a dietitian approve?
What business founder Tara Simich eats in a day.
- Nicole Economos
More young people are getting colon cancer. Here is what you can do to protect yourself
Australia has the highest reported rates in the world of colon cancer in younger people. Understanding the possible causes is the first step towards dealing with this deadly disease.
- Paula Goodyer
‘Food is more than nutrients’: Why this CEO’s day on a plate gets a big tick from a dietitian
Judy Barraclough shares what she eats in a day.
- Nicole Economos
‘A perfect snack’: How a fashion designer fuels her workouts (and what she’s missing)
Here is what Shona Thatcher eats in a day.
- Nicole Economos
Drinking coffee linked to better ageing in women, new study finds
Enjoying your coffee? Research from a 32-year study reveals women who drink coffee are more likely to experience cognitive benefits later in life, but there are caveats.
- Charlotte Lytton
Pâté twice in a day: What a dietitian thinks of this food regime
What a choreographer and director eats in a day.
- Nicole Economos
‘Four fried eggs’: What a dietitian makes of this breakfast
What broadcaster Matty Mills eats in a day.
- Nicole Economos
Five foods that release the same ‘fullness’ hormone as Ozempic
Weight loss drugs come with unpleasant side-effects. But these readily available foods can help weight loss without the need for medication.
- Sam Rice
Original URL: https://www.theage.com.au/topic/diet-jay