Lifestyle
Health & wellness
Five mood lifting ideas to start the day for time-poor people
Got a case of Monday-itis? Here are a few simple ways to start your week in the right frame of mind.
- by Hannah Hammoud
Latest
Weight gain, brain fog and anxiety: Is it menopause, or just clever marketing?
Women are more confused than ever as the market for menopause treatments grows – and misinformation flourishes.
- by Sarah Berry
Young people, their stress and the one-way news overload
Millennials and Gen Z-ers may seem to some critics to be backbone-free “snowflakes”, but even psychologists are now talking about “the anxious generation”.
- by Miranda Levy
I didn’t lose weight when I was breastfeeding. I gained it
If breastfeeding isn’t actually a consistent method of postpartum weight loss, why is it so frequently promoted as such by health professionals?
- by Jenna Guillaume
Is Brisbane’s $80 million wellness centre worth the hype?
The largest wellness centre in Australia calls the River City home, and it turns out the city has an appetite for activewear. We take a look inside TotalFusion Platinum to see if their workouts really work out.
- by Neesha Sinnya
Michelle Bridges is synonymous with fitness. So how does a dietitian rate her diet?
The trainer and TV personality shares her day on a plate.
- by Nicole Economos
I never expected to go through menopause at 29. But I’m far from alone
According to the Australian Menopause Society, a number of women will experience menopause before the age of 40.
- by Zoe Simmons
What your mouth has to do with your risk of dementia
New research suggests that our oral microbiome might predict cognitive decline before symptoms start.
- by Sarah Berry
The small habits that will help improve your hip mobility
Certain movements can significantly better your mobility, but it takes more than just holding a stretch.
- by Alyssa Ages
An elite soccer player’s diet that’s low on red meat: What a dietitian thinks
Melbourne Victory’s Lydia Williams shares her day on a plate.
- by Nicole Economos
First case of Japanese encephalitis this summer recorded in NSW
A man is thought to have caught the virus while camping in the Murrumbidgee region.
- by Julie Power
Original URL: https://www.theage.com.au/lifestyle/health-and-wellness