Wellbeing
‘A strong coffee delivered with a smile’: An actor’s day on a plate
Jeremy Lindsay Taylor shares the green juice recipe that gets top marks from our dietitian.
- by Nicole Economos
Latest
I went on a $5000 sleep retreat. This is what I took home to bed
What does one actually do on a sleep retreat besides, well, sleep?
- by Sarah Berry
After being diagnosed with MS at 32, Tim has found lots to laugh about
Comedian and director Tim Ferguson started experiencing the symptoms of multiple sclerosis at 16. Since then, he’s learnt about the power of optimism.
- by Brooke Campbell Bayes
‘Ozempic alternatives’ are everywhere. Here’s what you should know
Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.
- by Lauren Ironmonger
It’s a risky business, yet more older women are choosing to become mums
Experts say the risks of “geriatric pregnancy” have changed with time. So what’s driving the trend?
- by Sarah Berry
‘A vegetarian pizza’: Why this day on a plate gets a dietitian’s tick of approval
Musician Senhit shares how she fuels her day as a vegetarian.
- by Nicole Economos
Time alone can free your mind and lift your mood. Here’s how to make the most of it
Whether you’re an artist, an extrovert or someone in need of some relaxation, there are many benefits to taking some alone time.
- by Jamie Friedlander Serrano
Feeling guilty? Here are five helpful ways to work through the emotion
It can be easy to get caught in the tug-of-war of guilt, even when you’ve done nothing wrong.
- by Juli Fraga
Taking a 15-minute break to move around enhances productivity. But who has the time?
A new MP-backed challenge looks to encourage us all to take more breaks at work.
- by Sarah Berry
‘Sashimi leftovers from last night’: Does a dietitian approve of Shaun Micallef’s lunch?
The comedian and TV presenter shares his day on a plate.
- by Nicole Economos
Light exposure can alter your lifespan by up to five years
A large new study has found that people with the best light-exposure patterns live longer than those with poorer patterns.
- by Sarah Berry
Original URL: https://www.smh.com.au/topic/wellbeing-63y