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Tuna, brown rice, sumac and green bean salad.

Recipe collection

10 budget-friendly healthy brown rice recipes

Boil up a big batch of brown rice and use it to bulk up salads, stews, stews and side dishes for the week ahead.

9 recipes
Tuna, brown rice, sumac and green bean salad.
EASY

Tuna, brown rice, sumac and green bean salad

  • 30 mins - 1 hr
  • Karen Martini
Brown rice hand rolls.

Brown-rice hand rolls

  • 30 mins - 1 hr
Step aside green eggs and ham, hello green peas and ham.

Smoky slow-cooked brown rice with ham hock, peas and mustard

  • 2 hrs +
  • Jill Dupleix
Grain bowls are an easy, healthy and delicious choice.

Soy and chilli pulled pork, coconut brown rice, pickled pineapple and greens

  • 30 mins - 1 hr
  • Katrina Meynink
Chicken ginger egg fried rice.
EASY

Fried rice with chicken, ginger and egg

  • < 30 mins
  • Karen Martini
Brown rice and seafood gumbo.

Brown rice and seafood gumbo

  • 1-2 hrs
  • Adam Liaw
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Healthy salmon salad.

Brown rice, salmon and pea salad

  • 30 mins - 1 hr
A simple, healthy salad.

Brown rice and puy lentils with pine nuts and spinach

  • 1-2 hrs
Greek spinach rice with tomatoes and feta

Greek spinach rice with tomatoes and feta

  • 30 mins - 1 hr
  • Jill Dupleix

Original URL: https://www.smh.com.au/goodfood/recipes/10-brilliant-and-budgetfriendly-brown-rice-recipes-20190409-h1db01.html