How to choose the right weights for your workout
Ready, set, lift!
Fitness
You can finally get your hands on a pair of Lululemon’s shoes
Comfort and performance in one
How strength training can increase your sex drive
The science stacks up
‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
More Stories
‘I’m a PT and I make my female clients do weight training. Here’s why’
‘Weight training is like passive income’
Aussie behind A-list’s super fit figures
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
9 simple ways to stay fit and healthy over 60
Make sure you’re ticking these off
Why Tour de France Femme proves women’s racing is no side act
Power to the girls
Mark Zuckerberg just completed this ‘impossible’ fitness challenge
It sounds hardcore
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
‘I tried taking a ‘Hot Girl Walk’ and I’m never looking back’
Time to tap into your inner Hot Girl, ladies.
Is the 12-3-30 treadmill trend an effective workout?
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Original URL: https://www.ntnews.com.au/health/fitness/page/2