The 20-minute hotel room workout used by Chris Hemsworth

Think it’s too hard to exercise on holiday? The man responsible for Thor’s epic bod reveals how to stay fit on the road from your hotel room.

“Who is ready? I am. Let’s go. Booyah!”

This is what celebrity fitness trainer and ambassador for W Brisbane hotel Luke Zocchi, says as he wraps up this video, after explaining to Escape writer Paul Ewart, his 20-minute hotel room workout.

Fitness trainer Luke Zocchi has created in-room workout videos for W Brisbane. Picture: Peter Wallis.

If his enthusiasm can’t persuade you to give the exercises a go, perhaps using Chris Hemsworth as your inspiration will, because Zocchi is Hemsworth’s go-to personal trainer, credited with sculpting the star’s epic Thor bod.

Luke Zocchi has trained Chris Hemsworth for years, accompanying him when he travels.

Zocchi’s workout video, available in W Brisbane’s hotel rooms, takes guests through 5 sets of exercises: The Hostage, Mountain Climb, Plank Walkout, Windmill Push-ups, and Burpees.

All done on a yoga mat in your hotel room, there’s no excuse for not keeping up your fitness on holiday.

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Originally published as The 20-minute hotel room workout used by Chris Hemsworth