Tammy Hembrow reveals insane transformation

Tammy Hembrow used to do “lots of cardio” and restrict food – now she’s transformed her figure with jaw-dropping results.

She’s built a successful fitness app, clothing line and 12.7 million-strong Instagram following off the back of her famous figure, but Tammy Hembrow didn’t always look this way.

In an Instagram post on Wednesday the 25-year-old Gold Coast mum shared how she had transformed her figure by eating “in abundance” and lifting weights – and the results are jaw-dropping.

“In these photos, on the left I was working out a little, I was restricting my calories HUGELY, lots of cardio, I wasn‘t being healthy, I didn’t really know what I was doing,” Tammy said of the first photo, which showed her at the beach in a bikini.

RELATED: I tried Tammy Hembrow’s booty guide and here’s what happened

Tammy Hembrow showed off her dramatic body transformation in a new post. Picture: Instagram/Tammy Hembrow.

“To the right which was today, I train consistently and effectively, I do mostly weights. I eat SOOO MUCH beautiful healthy food in abundance (while still having treats/indulging when I want).”

Tammy said the transformation, which also came after she had her two children Wolf and Saskia, had taken years of “consistent hard work” that had been very rewarding.

“The place I am in now not just physically but mentally is just incredible. I went from being lost to being completely in love with life!” she wrote.

RELATED: Tammy Hembrow shares candid video of ‘real’ body

Tammy’s booty is ‘100 per cent built in the gym’. Picture: Instagram/Tammy Hembrow

Tammy ended her post, which was to promote her Tammy Hembrow Fitness app’s 8 Week Tone & Shred Challenge, by saying that it was “never too late to start”.

“You can completely transform your life, believe that!” she wrote.

Tammy’s post was praised by her fans for undergoing such a physical transformation without cosmetic help.

“Love that you did this naturally with hard work while being a beautiful role model for your babies,” one person wrote.

“Looking so amazing and healthy! Congrats on your hard work it’s paid off,” another commented.

Prior to her transformation Tammy had “always been quite skinny”. Picture: Instagram/Tammy Hembrow

How Tammy Hembrow got her famous booty

For years Tammy has faced speculation about her figure, despite sharing multiple progress shots of her building her booty through gym exercise.

“100 per cent built in the gym. Natural booty building doesn’t happen overnight,” Tammy wrote on Instagram in 2019.

Tammy told Cosmopolitan in 2018 that she had “always been quite skinny” but fell in love with how good weight training made her feel both mentally and physically.

“I work really hard at the gym,” she told the magazine. “I’m usually covered in sweat — like, dripping!”

Tammy does weights four times a week with three of those sessions lower body and says her diet is a “massive part to the puzzle piece”.

“You need to be eating the right amount of calories for anything to grow,” she said.