The top three moves to help improve your running

IF YOU told your ancestors we would be running for fun instead of for survival they would probably punch you straight in the face.

If you’re going to run, might as well do it like a pro.

THERE’S a popular scene in Back to The Future III where Doc is telling townsfolk in 1885 how everyone had a car.

When asked if anyone walks or runs anymore he replies “Of course we run, but for recreation. Fun.” which is met with hysterical laughter and “What the hell kinda fun is that?”

If only they could see us now. Running has not only become a popular recreational activity, but people across the globe have dedicated their lives to running faster and longer further.

People like ultra marathon runner Bec Wilcock who did her first triathlon at just 12.

Wilcock is the Blackmores’ wellbeing coach for this year’s Blackmores’ Running Festival and has given news.com.au readers her top three tips to help improve your running.

Her top three moves strengthen the muscles you use while running.

Watch the video below to find out her tips.

The first exercise is a walking lunge, make sure you have a long stride in your lunge and you push through your heel as you push through.

The second is a high plank, alternating tapping your hands to your sternum.

And the third move is a single leg dead lift where you can use dumbbells. When doing this move make sure your bellybutton is to your spine and your shoulders are back and down.

And there you go. Three simple ways to improve your running.