Tammy Hembrow shares incredible booty transformation
Gold Coast influencer Tammy Hembrow has shared a snap with her 12 million Instagram followers showing off her “amazing” fitness transformation.
Tammy Hembrow has built a multimillion-dollar fitness empire all thanks to her cult Instagram following – and of course her Insta-famous booty.
The Gold Coast influencer often bombards her social media feeds with plenty of skimpy bikini snaps and activewear selfies to show off her toned physique.
And to prove just how hard she has worked to develop a more sculptured body, the 26-year-old shared a progress snap.
The image is divided into three different states of her fitness journey over the years to show off her plumper and toned figure.
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She said for anyone who has doubts or thinks it’s impossible to build a booty, think again.
“Is it possible to build a (booty) in the gym?? YESSS IT IS & don’t let anyone tell u different!!” she captioned the image.
“Work hard, fuel ur body with lots of good food, & you really can make HUGE changes.”
Her post has already attracted more than 204,000 ‘likes’ with thousands of comments from fans describing her progress as “amazing”.
“Look how far you’ve came! I’ve been following you since before you had Wolf and I am so proud to say that you are THE person who got me into a gym for the first time ever a few years ago,” one fan wrote.
“Omg this gives me hope,” a second person said.
“Slow and steady wins the race,” a third person added, while a fourth wrote, “so impressive”.
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Some accused the fitness model of having a “fake” booty, but many defended the mother-of-two, with one person commenting, “When the thighs grow with it the whole time, that’s when you know it’s reaaaal.”
Tammy has also defended her famous behind in the past.
In a 2019, she shared another transformation post to share a message to her haters about her “natural booty”.
In that post she shared two photos taken several years apart to demonstrate how she had grown her buttocks with exercise.
“100 per cent built in the gym. Natural booty building doesn’t happen overnight,” Tammy wrote.
She went on to explain that it’s possible to increase the size of your booty naturally with consistent training.
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“You can start seeing huge results quickly in the beginning of your training journey, however the progress will slow down and that’s completely normal,” she wrote.
“Remember to switch up your training. Big transformations are going to take years.”
In an interview with Women Fitness magazine, Tammy said that her workout philosophy is: “Slow and steady wins the race.”
“Building a booty is a slow process that requires time, effort, control and persistence,” she added.
She added that lengthy workouts aren’t always necessary because exercising five times a week for just 30 minutes is enough to deliver results.
“I know it seems impossible sometimes, especially after a long day but all you need is a 30-minute workout five days a week to make the difference,” she told the publication in 2019.
However, there was a time when the 26-year-old wasn’t always as confident, recently revealing she has struggled with her weight her entire life.
“Anyone that knows me well knows that I’ve been up and down with my weight my entire life,” she said on her @TammyHembrowFitness Instagram account.
The mother-of-two explained she learnt a lot more about nutrition, which played a part in her transformation.
“The difference for me is, as I learnt more about nutrition and began using heavier weights, my body and my life began to transform for the better – whether I’m at my heaviest or my leanest, I’m always working towards new goals,” she said.
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