The other Oscars: Hollywood’s Hottest Bodies 2014

AHEAD of Tinsel Town’s biggest night, a personal trainer to the stars names the hottest celeb bodies of 2014 — and reveals the secrets behind these Oscar-worthy bods.

Ryan Gosling attends "The Place Beyond The Pines" New York Premiere.

IN PREPARATION for Tinsel Town’s biggest night, personal trainer to the likes of Leonardo DiCaprio, Brad Pitt, Gerard Butler, Toby Maguire, and Demi Moore has picked his winners for the hottest celebrity bodies of 2014.

Greg Joujon Roche holds the secrets behind Charlize Theron’s behind, Michelle Obama’s famously toned arms and many more enviable celebrity body parts.

Check out Roche’s hashtag workout here

“There’s always a lot of stress and pressure in Hollywood, and during awards season the pressure is even worse,” Roche tells news.com.au.

“The whole world is watching and critiquing how everyone on the red carpet looks, so they need to really put on their A game to look flawless.”

Greg’s Hollywood’s Hottest Bodies 2014

•Overall Fittest Body (Female): Bar Refaeli

•Overall Fittest Body (Male): Ryan Gosling

Bar Refaeli at for the premier of the movie Carnage.

•Best Celebrity Bum (Female): Jennifer Lopez

•Best Celebrity Bum (Male): Channing Tatum

Jennifer Lopez at the 84th Annual Academy Awards in 2012.

•Best Celebrity Abs (Female): Gwen Stefani

•Best Celebrity Abs (Male): Zac Efron

Zac Efron in a scene from film Bad Neighbours

•Best Celebrity Legs (Female): Gwyneth Paltrow

•Best Celebrity Legs (Male): Ryan Phillippe

Actress Gwyneth Paltrow attends the Great American Songbook event honouring Bryan Lourd at Alice Tully Hall on February 10, 2014.

•Best Celebrity Arms (Female): Jennifer Aniston

•Best Celebrity Arms (Male): Chris Hemsworth

Picture: Chris Hemsworth/Instagram

Can you get the look at home?

With disciplined eating and exercise, Roche believes that you too can get those abs like Gwen Stefani.

“The scrutiny on celebrities during the red carpet season encourages us to take a good look at ourselves and our own health and wellbeing,” Roche says.

“While exercise is absolutely key to ensuring that they look their best, it really all comes down to diet — and yes, this is achievable for everyone at home.

“If you don’t alter your diet, the weight will not come off like you expect it to. I always recommend book-ending your day with liquids — a meal replacement shake for breakfast and dinner, and a salad with some low-stress protein (lean chicken or salmon) for lunch. Protrim PLUS at Coles is my meal replacement shake of choice, it has all the vitamins and minerals you need in a meal and is so easy to add into any smoothie.

“I also recommend starting your day with a big glass of water, and adding lemon juice to it. If you keep up this regimen, it is absolutely feasible for us at home to lose the weight in a short amount of time.”

Greg Joujon Roche, the man the movie studios call when a big name star needs to be whipped into shape.

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