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Dwayne ‘The Rock’ Johnson nearly unrecognisable as he beefs up for new movie The Smashing Machine

The Hollywood star’s muscles looked super-sized on the set of his new movie, which sees him rock a thick wig and prosthetics for the role.

The Rock decimates entire US state.

And we thought Dwayne “The Rock” Johnson couldn’t possibly get any more buff.

The Hollywood star’s muscles looked super-sized on the set of his new movie The Smashing Machine, in which he plays former MMA/UFC champion Mark Kerr, aka The Smashing Machine.

Transforming into character, Johnson, 52, looked nearly unrecognisable as he donned a thick wig and prosthetics for the biopic, while wearing a muscle tee and cropped shorts.

Dwayne ‘The Rock’ Johnson transforms with a wig and prosthetics for the biopic The Smashing Machine. Picture: Mega Agency
Dwayne ‘The Rock’ Johnson transforms with a wig and prosthetics for the biopic The Smashing Machine. Picture: Mega Agency
The Rock is seen here on the Vancouver, Canada set on June 13. Picture: Mega Agency
The Rock is seen here on the Vancouver, Canada set on June 13. Picture: Mega Agency

Although he is no stranger to training, the actor had to up his game to step into Kerr’s shoes.

“I’m a hard worker, but I realised that I’d have to work harder with this role than anything I’ve ever worked for in my life,” he recently wrote on Instagram.

“This physicality is just one part of the larger journey, that is truly a team effort. Growing and grateful.”

The star upped his workout regimen to play the champion fighter. Picture: Mega Agency
The star upped his workout regimen to play the champion fighter. Picture: Mega Agency
Looking as buff as ever on the set. Picture: Mega Agency
Looking as buff as ever on the set. Picture: Mega Agency

In a separate post, her detailed his exact daily workouts – and it’s not for the faint hearted.

“I wake up in the morning. I do cardio on an empty stomach like I just did when I wake up,” he wrote. “I have a little bit of caffeine. Maybe a 100-150 mg, maybe 200. Have some aminos with that and a probiotic.

“And an hour later I’m doing cardio. Did 40 minutes today of interval cardio. I guess somewhat high intensity.”

The Rock has experienced success in the WWE. Picture: Tim Nwachukwu/Getty Images via AFP
The Rock has experienced success in the WWE. Picture: Tim Nwachukwu/Getty Images via AFP
Johnson is now a Hollywood movie star with hits including Jumanji: The Next Level, Fast X and Moana. Picture: Jon Kopaloff/Getty Images
Johnson is now a Hollywood movie star with hits including Jumanji: The Next Level, Fast X and Moana. Picture: Jon Kopaloff/Getty Images

“I do 45-50 seconds on the stair master,” he continued. “At level 14 or 15. Then I bring it back down to level seven or eight. And I’ll recover for the next two minutes. So, it’s basically almost a minute high intensity and then two-minute recovery. But where you’re keeping a really nice steady state.”

He also said that he hits the gym again in the afternoons.

“And then I will come back here to the gym and train on the weights and then I’ll have my post-workout shake,” he said.

Johnson’s return to the set comes just three days after he revealed he tore his bursa sac during filming – the small pouches or sacs of fluid typically found in the elbows, hips and kneecaps.

The Rock shows off injury while filming The Smashing Machine.
The Rock shows off injury while filming The Smashing Machine.

“Elbow got kissed by the boo boo monster,” he shared on Instagram as he posted a photo of his black-and blue bruise.

“No extensive tissue damage. Ruptured bursa sac that will eventually heal. I’ve had much worse, and as always let pain - and tequila - be the guide. Back to work.”

The film follows the story of Kerr, a champion wrestler and mixed martial artist legend who also struggled with addiction away from the ring.

Emily Blunt plays Dawn Staples, Kerr’s wife who finds it challenging tying to fit into his world.

Original URL: https://www.news.com.au/entertainment/movies/dwayne-the-rock-johnson-nearly-unrecognisable-as-he-beefs-up-for-new-movie-the-smashing-machine/news-story/3d8ccee20716b80f004dd5ebfb474469