The best essentials to boost your next yoga session
From the $15 activewear item flying off shelves, to yoga mats and gadgets, these are the must-have items for anyone ready to master their warrior one pose.
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With a recent study by the University of South Australia finding that movement-based yoga can improve mental health (for people living with depression, anxiety and more), heading to a class near you seems like an excellent idea right now.
To ensure your session on the mat is as comfortable (and chic) as possible, we’ve rounded up the best gear, accessories and equipment to get you started. Namaste.
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THE TOOLS
The first stop for ensuring you’re equipped to start downward dogging is a good yoga mat. Pick one that’s non-slip and is comfortable to practice on. Once that basic is covered, think about investing in yoga tools and equipment - like a foam roller or Pilates balls - that will enhance your next session.
Yoga Everywhere Tamarama Beach Yoga Mat, $129
Bowern Shady Palm Yoga Mat, $127
PTP Train At Home - Flexibility, $204.96
Samsung Galaxy Watch Active2 Aluminium Bluetooth 44mm, $449
Lorna Jane LJ Everyday Bag, $69.99
YOGA LEGGINGS
A good pair of leggings or bike shorts will see you through a yoga workout without riding up - or down - uncomfortably and will keep you feeling snug, not suffocated. Thankfully, there are a range of brilliant performance leggings that also come in bright, fun prints and designs for you to choose from.
Cotton On Lifestyle 7 / 8 Tight, $39.99
Lorna Jane Energise Original Short Tight, $72.99
Best & Less Women’s Elite Sculpted Leggings, $25
Nimble Activewear All Day High Rise Tight, $99
Marks & Spencer Go Perform Compression Leggings, $97.50
Nike Women’s Infinalon ⅞ Leggings, $100
CROP TOP
A supportive crop top is paramount for a comfortable session on the mat. Pick an option designed to provide low-impact support and decide if features like movable straps, a zip front or removable padding are essential for you.
Nimble Activewear Find Balance Bra, $69
Best & Less Women’s Elite Printed Crop Bra, $15
Marks & Spencer Extra High Impact Zip Front Sports Bra A-G, $52.50
Cotton On Workout Yoga Crop, $19.99
COMMUTING OUTERWEAR
While yoga studios might be toasty, the commute there in the winter chill is most definitely not. Rug up as you make your way to your next class in easy to zip off puffer jackets or cosy hoodies.
Lorna Jane Attitude Track Jumper, 199.99
Bonds Originals Brushed Pullover Hoodie, $64.95
Flightmode Radical Puffer Jacket, $199.99
YOGA BEAUTY
The beauty items worth keeping in your gym bag indefinitely? A good deodorant and some makeup wipes that will freshen you up whether you’re headed into the office or home to your couch.
Clinique Take The Day Off Face and Eye Cleansing Towelettes, $30
A esop Herbal Deodorant, $35
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If comfort and support is what you’re after, we’ve rounded up 16 sports bras that tick all the boxes – including a popular option that’s perfect for runners.
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