Antarctic expedition leader Rachael Robertson shares coronavirus isolation tips

Rachael Robertson led a team through nine months of darkness and social isolation on an expedition in Antarctica. Now, the Melbourne woman is sharing what she learnt to help people at home in coronavirus lockdown.

Rachael Robertson led a team of 18 people through a year-long expedition in Antarctica.

After leading a team through months of isolation – and darkness – on an expedition in Antarctica, Rachael Robertson has put together advice for surviving COVID-19 restrictions.

The expedition leader and author said while ongoing isolation measures differed from months or Antarctic darkness, the same challenges applied.

“While the environment was tough – minus 35C and blizzards, the interpersonal pressure was much harder, as we experienced compounding anxiety, boredom and a lack of privacy,” she said.

“Our current situation is similar – as we’re staying inside, isolated from families, friends and our normal routine.”

She said everything could become a bigger issue when stuck inside together – like when the $20 million science program nearly came to a halt over arguments over how to cook bacon to perfection.

To help families keep the peace, she has prepared six golden rules to survive extended time together.

Rachael Robertson led a team of 18 people through a year-long expedition in Antarctica, which involved nine months of total isolation.

RACHAEL’S ISOLATION TIPS:

1. Choose your words wisely: Rather than say the first thing that comes to mind, pick your words carefully. Express issues as “concerns” rather than being “worried”.

2. Stay calm: Keep body language calm and stay poised. Be conscious of your tone of voice and keep it at a level that conveys decisiveness.

3. Communication is key: Keep regular communication with friends and family.

4. Early intervention: Deal with issues that arise quickly, don’t let them fester. Speak to others directly, don’t let the rumour mill begin.

5. Respect: Have respect for your home and workplace, especially if they overlap. Understand that when sharing a space, keeping things clean is not only beneficial for yourself, but your fellow housemates.

6. Lead by example: With increased restrictions put in place to manage COVID-19, agree with your household on rules to stick to. Lead by example in your house – instilling confidence at home.

Rachael Robertson and her team during the year-long expedition in Antarctica.

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