How ‘fire family’ and friends saved me during PTSD battle
As a volunteer firefighter, Elle Pookapund Goh was always the one saving others. But after the Black Summer bushfires and years of trauma, she faced her own mental health crisis.
Mental Health
‘My life fell apart after ignoring burnout signs as a working mum’
Balancing parenting and a demanding job, Peta never stopped — until she had a breakdown that forced her to re-evaluate her life.
Only now does my lifelong stalker finally have a name
Since Kelli Armstrong was a little girl, she has been stalked by a mysterious shadow attacking her mind and spirit. At last, 40 years on, she has a diagnosis. WARNING: DISTRESSING CONTENT
Shearer’s mission to help others after brother, mate died by suicide
A shearer whose brother and close mate both took their own lives says the heartbreak drove him to sell his property to build a platform supporting others in the industry doing it tough.
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How AFL star overcame hardship that left him ‘very depressed’
Rory Lobb would pretend to be sick so he could stay home from school and avoid cruel bullies. Now, the footy star is speaking out to encourage others to open up.
Why I’m worried to enter the workforce
Young workers are concerned about starting their careers due to how they fear this one thing will be received.
How popular influencer fights off mental health demons
From depression to anxiety and an “aggressive” eating disorder, mental health challenges have been a constant part of a hugely popular Aussie influencer’s journey. This is how she manages them.
Raygun left ‘paralysed’ after performance
The Aussie breakdancer has spoken out about the real and devastating effect the viral fallout of her Olympic performance had on her.
How to get a good night’s rest
An alarming number of Australians are so stressed they’re failing to get enough sleep. Among them is Adelaide’s Megan Hayward, who has battled “horrendous” insomnia for a decade.
Raygun left ‘paralysed’ after performance
Raygun has revealed the habits that helped pull her through challenging times after she went viral with her Olympic debut.
‘Compassion fatigue’: Why GPs are taking more time off
GPs are seeing a sharp increase in the number of patients with mental health problems and it’s beginning to take its toll on doctors.
‘Very encouraging’: More Aussies seek help
More Australians are reaching out for help and having conversations about their mental health since the launch of a national campaign.
The ‘microstressors’ getting Australians down
These are the daily dilemmas research has revealed are threatening the wellbeing of Australians, with some stressed people relying on a cycle of caffeine and alcohol to try and cope.
Areas with higher rates of kids put on ADHD or mental health meds
More than one in 10 kids is on medication for ADHD, depression, anxiety or another mental-health related condition in parts of Australia, new analysis shows. See the map.
Original URL: https://www.heraldsun.com.au/health/mental-health/page/5