Six things men can do to boost their fertility

Without healthy sperm, your chances of a successful pregnancy are much lower. Expert Dr Lynn Burmeister gives her top tips on how to increase your fertility.

It sounds like common sense, but many people focus on a female’s health when trying to

conceive, and the male – who contributes 50 per cent to the baby – is forgotten.

Without healthy sperm, your chances of a successful pregnancy are much lower. But it’s

easy to boost sperm health with a few easy tips.

STRESS LESS

Stress is a huge contributor to sperm quality. If you’re consistently

stressed, the hormones responsible for producing sperm diminish, and sexual dysfunction

increases. Talk a walk after dinner or try five minutes of yoga to destress.

It’s good to try and remain calm.

DITCH PLASTIC

The chemicals in plastics have been shown to act as hormone

disrupters, and we are learning more about the damaging effects of micro-plastics every day.

Swap your plastics for glass when storing food.

BUTT OUT

Smoking and vaping should be avoided when trying to conceive. We know that

the chemicals in cigarettes can affect the DNA of sperm, and we are still learning about the

negative impacts of vaping on fertility.

STAY COOL

My patients laugh when I tell them to stick an ice pack in their pants! But it’s

good advice. Increased temperatures down there can hamper sperm production. Steer clear

of spas and don’t wear tight undies if you’re trying to conceive.

EXERCISE

We all know the health benefits of exercise. But being overweight directly

contributes to reduced sperm movement and health. Just 30 minutes a day of activity is

enough to make a difference.

EAT NUTS

Brazil nuts are high in selenium, which is essential for sperm health. Eating just

two Brazil nuts a day is enough to boost those nutrient stores. Walnuts also pack a punch.

If you’re looking for an extra sperm boost, start including leafy greens, tomatoes and

pomegranates into your diet as well.

Have a handful of Brazil nuts.

Dr Lynn Burmeister is owner and medical director at No. 1 Fertility