‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
She’s restored her self-confidence
And it’s a healthier way to do it
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
It’s doing our mental health no favours
‘If you set your mind to it, you can achieve anything’
Experts aren’t convinced
The results speak for themselves
Original URL: https://www.heraldsun.com.au/health/diet/weight-loss/page/4