I reached my ‘happy weight’ and lost 20kg with this change
Ten years after my first diet, I was morbidly obese and had hit rock bottom. It led to this light bulb moment which helped me finally become happy and healthy.
Nutrition
Five easy brekkie swaps to start your day right
If you’re looking to up your health game in the morning, these three leading dietitians have revealed five swaps that will make your breakfast healthier.
Battle of the butter: Which spread is really better?
Which kind of butter is best to spread on your toast – regular or spreadable? Is margarine supreme? Nutritionist Brooke Kelly breaks down the differences.
Three ways calcium can boost your health
It is suggested that adults should get 700mg of calcium a day, with food being the best source. Here are three good reasons why.
More Stories
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
The 5 best vegetables to eat for a healthy gut
A little goes a long way
How much water is too much to drink?
Most of us consume as much water as possible in the belief it is healthy. But the recent death of a woman from water toxicity has raised concerns. Here’s what you need to know.
The best foods to reduce bloating, according to a dietitian
Lentils did not make the list
Everything you should eat for younger skin
Getting to the root of the issue
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
Childcare sugar shame: Kids fed up to 16 teaspoons a day
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
New year diet? Scientists reveal best way to beat cravings
They are one of the biggest obstacles to losing weight. Now CSIRO scientists have revealed one key way to beat cravings.
Original URL: https://www.heraldsun.com.au/health/diet/nutrition/page/4