What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Nutrition
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
More Stories
Jess Sepel: ‘5 reasons I love magnesium’
Call it a master mineral
The best protein-rich snacks you can buy from the supermarket
Dietitian-approved (and delicious)
Superfoods you should be shopping this spring
According to a dietitian
7 simple swaps to slash your sugar intake
It’s hardly rocket science
‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
The 5 best vegetables to eat for a healthy gut
A little goes a long way
Original URL: https://www.heraldsun.com.au/health/diet/nutrition/page/4