NewsBite

Gold Coast Marathon

More Stories

Gold Coast Marathon
Adequate recovery time will allow you to reap the benefits ofyour training routine for the Gold Coast Marathon.

How you can turn rest into results

With the Gold Coast Marathon just six weeks away, it can be tempting to train harder and faster in pursuit of a good time. But your next run is only as good as your last recovery, so it’s time to start thinking about how you can turn rest into results.

Original URL: https://www.goldcoastbulletin.com.au/sport/gold-coast-marathon/page/8