After ​just two weeks in stage one, Queensland Premier Annastacia Palaszczuk has given the green light for the state to move into stage two, 12 days earlier than gyms anticipated.

Some of the biggest gyms on the Coast including Fitness First, Goodlife and Fernwood are yet to announce their new measures. When we get the word, we will let you know.

Here’s a guide on what’s opening and what to expect when you walk through the doors.

GOODLIFE

Robina, Bundall, Nerang, Coomera and Helensvale

Opens from 12pm, June 5

New procedures include: Hygiene stations need to be used when entering and exiting the club, disinfectant wipes need to be used before and after use, safety markers need to be adhered to on the gym floors and in classes for social distancing, self-scan sign in, all purchases at the kiosk need to cashless and no towel, no train.

The gym will have two commercial cleans a day.

FITNESS FIRST

Mermaid Waters and Robina.

Open from today.

What to expect

• You will need to book a timeslot to visit the gym.

• Max 4 sessions per week, can book 7 days in advance.

• Members will get 50% off fees for an interim period.

• Machines will be spaced.

• No towel, no train.

• Lockers and showers will be closed

• If you are sick, don’t come.

FERNWOOD FITNESS

Shop 3/86 Robina Town Centre Drive, Robina

Refer to the COVID-19 timetable online for classes

Reopens on Monday June 8

What to expect:

• Temperature checks upon arrival

• Swipe access to get into gym.

• If you are not well, don’t come.

• Online MyFernwood platform still running.

• Wipe every piece of equipment before and after use.

• No towel, no train. Also, bring your own mat to classes.

• There will be a 15 minute break between classes.

WORLD GYM

Now open: Surfers Paradise (The Mark, 15 Orchid Ave), Coomera (43 Days Road, Upper Coomera), Burleigh (1/77-149 Reedy Creek Road, Burleigh Waters), Ashmore (542 Olsen Avenue).

Memberships will now be a pay-on-visit scheme.

Inquire within for trading hours.

What to expect:

• All clubs have been renovated.

• Temperature checks on arrival.

• Every patron will be given hand sanitiser before they come into the club.

• Machines will be spaced.

• No towel, no train.

• No showers.

• If you are sick, don’t come.

NEVER QUIT FIT FACTORY GYM

2/82 Bundall Road, Bundall

Trading hours: Monday to Friday – 5am-10.30am, 5:30am-7pm

Opens on Monday June 8

Memberships were cancelled when they closed.

New membership are $50 a week.

New discounted contracts “Never Quit Stimulus Package” and the “GymKeeper Package”.

There will be a 20% discount on the regular rate for first month of operation. From then on, the second month will have 10% off and the third month 5% off.

What to expect:

• There is hand sanitiser at entry and exit and in bathrooms.

• New procedure of a full wipe down of the gym at the end of each class.

• Floor spacing.

• There will be more sessions.

• Approval for more than 20 members per session TBC.

FITSTOP

Bundall (2/11 Strathaird Road), Oxenford (5/143 Old Pacific Highway), Burleigh (2/28 Kortum Drive), Coomera (2 City Centre Road), Robina (Suite 13, 203 Robina Town Centre Drive).

Classes recommence from Saturday June 6

What to expect:

• Clients will be required to wash and sanitise their hands before, during and after sessions at sanitary stations provided.

• Sanitise all equipment before moving on to the next station using products provided.

• No towel, no train

• Cleaning will be performed before and after each session.

• Book your sessions via the Fitstop App and you must book your sessions before coming to the gym.

• Timetable is now a same-session format for AM and PM sessions

• You can only book one in-gym session a day.

• All sessions will be capped at 18 members

• There will be a decrease in sharing equipment and space between stations.

• If you are unwell, stay at home and enjoy “FitStop At Home” sessions.

FitStop Bundall is offering the first week free.

1. Download the FitStop app

2. Select Bundall

3. Put in the code “QLDISBACK”

4. Book in and train for free between June 6 and June 12.

F45

Hope Island

99-102 Broadwater Avenue

• Opens from Thursday June 4 for “weight days” on Tuesday, Thursday and Sunday only.

• Full timetable on those days.

• Online workouts and bootcamps will still be running on the “cardio days” on Monday, Wednesday and Saturday.

• Opening with smaller numbers and strict COVID safe protocols.

Labrador

134 Brisbane Road

• Trading 7 days a week from Saturday June 6.

• New procedures will include: 2x2m social distancing and contactless check-in.

• May have up to 11 classes a day, depending on demand.

• Bootcamps can now have 18 members per session.

• Still operating F45 live.

Bundall

9 Upton Street

• Trading seven days a week as of 12pm Monday June 2.

• 10 classes per day

• New procedures include: disinfectant day and night schedule, different classes with patron specific areas for exercise, patrons are required to wipe down equipment after every exercise.

Palm Beach

Shop 22/6 Fifth Avenue

• Opens from everyday from Saturday June 6

• New procedures include: disinfectant day and night schedule, new entry and exit point points, exercise positions marked on floor, different classes with patron specific areas for exercise, 15 minute gap between classes and own equipment for each training session.

• There will a limit to 18 people per call, bookings essential in via training app.

• If you are unable to attend, you have to cancel.

• There will be seven classes per day but more will be added if there is a demand.

Southport

1/175 Ferry Road

• Opens from Thursday June 4.

• Bookings open on Wednesday morning

• 18 spots per class.

Broadbeach

L1/20 Oasis Shopping Centre

• Trading hours from Thursday June 4: 7 days – 4am to 6.45pm

• New procedures include: temperature checks before coming into the gym, before you can enter you need a COVID chat with the instructor, when you check-in you will receive a sinister towel for the session and personal towels are essential.

• Between exercises you will have a 1 minute sanitising set to wipe down equipment (eg weights).

• They will hold info of everyone from each class for contact tracing purposes.

• F45 45 challenge starts on Monday June 15.

Carrara

4/39 Lawrence Drive

• Opens from Saturday June 6

Surfers Paradise

40 Hanlan Street

• Trading 7 days a week from Saturday June 6.

• New procedures will include: 2x2m social distancing and contactless check-in.

• May have up to 11 classes a day, depending on demand.

• Bootcamps can now have 18 members per session.

• Still operating F45 live.

Currumbin Waters

4/4 Wheeler Cresent

• Opens from everyday from Saturday June 6

• New procedures include: disinfectant day and night schedule, new entry and exit point points, exercise positions marked on floor, different classes with patron specific areas for exercise, 15 minute gap between classes and own equipment for each training session.

• There will a limit to 18 people per call, bookings essential in via training app.

• If you are unable to attend, you have to cancel.

• There will be seven classes per day but more will be added if there is a demand.

Ormeau

1/27 Motorway Circuit

• Trading Monday to Saturday (and every second Sunday) from Saturday June 6.

• Three classes a day 5.30am, 6.30am and 7.30am.

• New procedures include: New cleaning schedule, classes will be spread out, patrons will stay in the same position, the room will do the same exercises and you will have your own equipment.

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INNER STRENGTH HEALTH AND FITNESS

64 Palm Meadows Drive, Carrara

Opens 24 hours daily from Monday June 15

What to expect:

• On entering the gym you must wash your hands before signing in or touching equipment.

• You must bring a clean towel to the gym. No towel, no gym.

• Wipe down equipment after use with provided spray bottles.

• If you have a gym mat, bring it with you.

• No plastic cups will provided so BYO drink bottle.

• Surveillance cameras will be monitored and if any rules are not adhered to, you may be asked not to return to the gym.

DAÍSE FERNANDES GRACIE BARRA BURLEIGH HEADS

Reopening its doors from Wednesday June 8

Brazilian Jujitsu, Self-Defence & Fitness.

ANYTIME FITNESS

Southport

45-49 Nind Street

Trading 24 hours daily from Wednesday June 3 12pm.

There is a new booking system – www.anytimefitness.com/clubs/au-1417

You can book 3 days in advance, members from other clubs only have 1 day.

New procedures include: 1 hour time limit, everyone must wipe equipment before and after use, you must bring a personal towel, no showers or water fountains, please follow signs and rules around the club.

Miami

2019 Gold Coast Hwy.

Reopening on Monday June 8.

Inquire within for trading hours.

New procedures include: 1 hour time limit, everyone must wipe equipment before and after use, you must bring a personal towel, no showers or water fountains, please follow signs and rules around the club.

They also have regular Silix commercial cleaning.

12RND FITNESS

Shop 42 ‘Worongary Town Centre’, 1 Mudgeeraba Road

Trading from June 15

What to expect:

• Every member checks in each workout with a member-tag, 1 person per round, in addition to club's robust cleaning measures, there will be wipes and disinfectant sprays and wipes available before moving to the next round and washing and sanitising hands before, during and after workouts are essential.