Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
Workouts
‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
Aussie behind A-list’s super fit figures
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
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