Running the City2Surf? This is how to prep for race day
Because running is just one thing you need to think about
Cardio
The smart workout swap Jennifer Aniston made after years of cardio
She doesn’t believe in ‘no pain, no gain’
Taylor Swift’s fitness routine involves singing her own songs on a treadmill
Try this out next time you hit the gym
If you can’t get into running, going slower could be the key
Take your workout down a notch
More Stories
How to train for a run of any distance, according to the experts
Take the slog out of your jog
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
Is the 12-3-30 treadmill trend an effective workout?
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Nedd Brockmann’s cross-country run has blown minds and won hearts
He’s bloody done it.
Original URL: https://www.goldcoastbulletin.com.au/health/fitness/cardio