Weight loss jab may stop smoking
A new study has found certain popular weight loss medications may significantly reduce a common habit some Australians find hard to give up.
Diet
‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
‘I dropped a dress size with this simple hack’
Small tweaks lead to big changes
The fasting diets Dr Michael Mosley was best known for
He changed the industry
More Stories
Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Simple coffee hack will help you lose half a kilo in a week
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Lose weight: Compare how many calories in your alcohol
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
‘Changed my life’: How Aussie mum lost 50kg
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
‘I started this one simple habit – now I’m 31kg down’
You can’t beat the slow and steady approach
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Which Aussies are gaining weight the fastest
Australians are gaining weight at a rapid pace, with one age group stacking on more kilos than the rest. Here’s why.
‘Constant battle’: Shocking weight stats for over 50s
For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.
Four top tips to losing weight in your 50s
While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.
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