Superfoods you should be shopping this spring
According to a dietitian
Diet
7 simple swaps to slash your sugar intake
It’s hardly rocket science
Cancer question Elle won’t answer
Australian supermodel Elle Macpherson has made a bombshell claim on 60 Minutes about her cancer diagnosis, which prompted outrage when she revealed she refused conventional treatments.
Secret to Aussie couple’s 50kg loss
Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it.
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Easy ways these Aussies shed kilos and changed their lives
Aussies who joined Sam Wood’s free Health Club have seen stunning results with half a million workouts done, 160 million calories burnt and shrinking waistlines. See how they did it.
‘How I lost 20kg when I stopped dieting’
And kept it off years later
How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Weight loss drug manufacturer slams celebrities over using them for ‘vanity’
They’ve broken their silence
‘I switched one simple thing and lost 37kg’
She found a new lease on life
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
This is the most common food Australians eat for weight loss
It’s a breakfast staple
‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
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