Refuel at Nutrition Station

Dining out without ruining the effects of the gym can be a challenge, but one Castle Hill cafe aims to change that.

Some of the popular lunch options at Nutrition Station Castle Hill.

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Dining out without ruining the effects of the gym can be a challenge, but one Castle Hill cafe aims to change that.

Nutrition Station opened its Castle Hill store a year and a half ago catering to those looking for meals that fit their dietary requirements, from high-protein to low-carb and everything in between.

Angus beef burger and sweet potato chips.

Acai bowl.

The cafe has been popular with gym junkies, but also attracts a wide demographic with its family friendly atmosphere, children’s menu, organic coffee and extensive range of shakes.

Popular breakfast items include protein pancakes and acai bowls. Chicken avocado salads and angus beef burgers run out the kitchen for lunch.

Nutrition Station caters for a range of allergies and offers gluten-free, vegan, vegetarian and paleo meals.

Nutrition Station uses its own blend of organic beans in its coffee.

The cafe also offers fresh take-home meals in packs of 6, 12, 18 or 24 that can be customised or selected from one of its set plans to manage weight loss or muscle gain.

To order, call 9894 0795.

Find them on Facebook or on Instagram

Chicken avocado salad.

What: Breakfast, lunch and fresh, pre-packaged meals to have at home

Where: Home Hub, 16 Victoria Ave, Castle Hill

When: 8am-5.30pm Mon-Weds and Fri.-Sat, 8am-9pm Thurs., 9am-5pm Sun

Cost: Breakfast $4.95- $18.95, lunch $10.95-$17.95, kids $4.95-$6.95

Details: nutritionstation.com

Energy Boost protein pancakes.