The best running trails you didn't know about in Coffs Harbour
Whether you're just getting into running or consider yourself a seasoned veteran - this list of Coffs Harbour trails has you covered for hidden gems to check out on your next run.
Coffs Harbour
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Running is a great way to stay active, while forging new bonds with like-minded people in the community.
Even without a car, you most likely live near a great running location. Whether you’re more into mountains, beaches or rainforests, Coffs Coast has a run for you.
Running is also great for your mental health - you may prefer to run alone or with a buddy, these locations will provide unique sights and sounds. We recommend buying a good pair of running shoes for all of these runs.
This list has been curated with the assistance of Keelan Birch, a keen adventurer and organiser behind the community group Coffs Trail Runners.
Bring a mate, sunscreen, a hat, a good pair of shoes and run along.
Bongil Bongil - Williams Road Picnic area:
What makes it special: Gorgeous vistas over a 5km return run, featuring a beautiful river, long trees and dirt tracks. “Remember to look up for Koalas” Birch told us. The track also features a serene narrow track along Bonville Creek.
Location: Starts at Bonville Creek
What to bring: Good runners - there may be puddles after heavy rain as well as rougher terrain. Sunscreen, hats and a mobile phone is also recommended.
Sealy Lookout midway loop:
What makes it special: Featuring a 6km loop, this run will get your heart pumping and is designed for more “serious” runners.
Sealy Lookout with its award-winning Forest Sky Pier provides a full overview of the gorgeous Coffs Harbour and surrounds with the Nyanggan Cafe able to cater for all your post-run needs.
This is the run to do if you want to explore Coffs from elevation, however be warned that this run is difficult and not for beginners, as there are steep inclines and some loose footing.
Location: Park at the bottom of Sealy Lookout Drive, just past 370 Bruxner Park Rd, Coffs Harbour.
What to bring: Good runners, plenty of water and a camera!
Dorrigo “Wonga” Rainforest Run:
What makes it special: Running through a World Heritage rainforest is a wonderful experience. Depending on the time of year, these lush, green forests will fill your lungs with the freshest of air.
You’ll run past gorgeous waterfalls, including Tristania and Crystal Falls and the tree coverage can provide good sun protection. Warning: You may need to stop for lots of photos. Always be considerate of pedestrians.
Location: Dorrigo Rainforest Centre, Dome Road, Dorrigo Mountain NSW
What to bring: Water, although you may be able to drink fresh water falling from caves! There is a cafe and a visitor information centre to indulge in post-run.
Woolgoolga Lake/ Headland:
What makes it special: Woopi is known for its gorgeous sights and this run is a great route to take it all in. From the gorgeous lake to the headland vistas, you’ll be amazed by what Woopi has to offer.
Relatively low elevation, this run is good for all levels. I recommend going at low tide.
Location: There is a car park at 21 Lakes Rd Woolgoolga, New South Wales.
What to bring: This run can be muddy, so be prepared with solid shoes and socks you don’t mind getting dirty! Be wary of potentially strong breezes from the ocean.
Boambee State Forest - “Big Boambee”:
What makes it special: You guessed it... more gorgeous grassy trees. Featuring a 7km loop, this 250+ metre ascent takes you through gorgeous bush and tall, grassy trees.
This run is not for beginners. Alternatively, you can also go toward Wedds Road, make sure you turn right at the first T intersection, featuring a picturesque single track - and bare witness to sights overlooking the back of Fridays Creek.
Location: Park at 440 Englands Rd, North Boambee Valley, or 83 Wedds Rd, Boambee.
What to bring: Water, sunscreen and good running shoes, it’s a steep climb to the top of Big Boambee.
The Jetty to Moonee Beach (Solitary Islands Coastal Walk):
What makes it special: I couldn’t make a list like this without including the famous Solitary Islands Coastal Walk. These paths are wide and offer stunning vistas.
I wouldn’t recommend listening to music for this run, as the sounds of birds and the ocean are worth appreciating. You can end with a swim at the gorgeous Moonee Beach. Always take care in the waters - particularly after a long run.
Location: Moonee Beach or The Jetty in Coffs Harbour - this one isn’t a loop, it’s about 15km one way, so be aware.
What to bring: Bring a hat, this run has a bit less in the way of tree coverage. Plenty of drinking water and sunscreen are a must. For runners new to sand running: be careful as it can cause joint pain.
Garby Nature Reserve (Mullaway):
What makes it special: Just off the main roads, this run is great for beginners. Featuring headland views, an 8km loop with headland views, a beach, a creek and forest, this run has every element... including a healthy cockatoo population. Be sure to check out Mullaway Shop after for a drink and hot chips.
Location: 33 Mullaway Dr, Mullaway
What to bring: Swimmers and something to pay for a drink at Mullaway with.
Bindarri National Park:
What makes it special: This one is for serious runners. I haven’t had the chance to do this one myself - however Birch describes it as “A steep 14km mountainous adventure through dense rainforest with the spectacular Bangalore Falls as a reward”.
Location: 782 Dairyville Road, Upper Orara.
What to bring: Me! Exploring new trails and meeting new people is what running is all about.
Red Rock River:
What makes it special: A great one for those keen on a shorter run, this short loop features “a gentle track over boardwalks and around Jewish Point besides the lovely Red Rock River” Birch told us. These tracks are littered with gorgeous trees and feature relatively flat running conditions.
Location: Red Rock Boat Ramp, Red Rock - begin the run north toward Jewfish point.
What to bring: This would be a good run to bring your partner or kids along too - or your dog!
Lower Bucca Trail:
What makes it special: Lower Bucca State Forest is home to many trails and tracks. A predominantly dirt track, this gorgeous run takes you through all the wildlife and forests that remind you of the beauty within Australia. This is a run to get lost in.
Location: Start at Store Road off Bucca Road, park around the area.
What to bring: Hat, sunscreen, smartphone (for photos and to assist you in case you get lost).
Honourable Mention:
Coffs Creek Run:
What makes it special: Okay, this one isn’t “hidden” as such - you probably already know about this one, however it still acts as a gem given its right in the heart of Coffs Harbour. This pretty 8.5km loop features a great mix of terrains such as roads, dirt paths and boardwalks. An escape from the city within the city - this one is great for all skill levels.
Location: You can start almost anywhere, but I like to start at the botanical gardens - and finish at the botanical gardens. A gorgeous area to start and end your run.
What to bring: Sunscreen and solid runners.
Think you know of a better hidden gem that didn’t make this list? Let us know below.
Remember to always run to your fitness level, stay hydrated and have fun.
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