Whether you’re a regular gym goer or just getting back into your fitness, boosting your protein intake is essential to build lean muscle, recover from exercise quicker, and of course maintain a healthy lifestyle.

Protein should play an integral role on your plate in each meal as it helps keep us fuller for longer, but it can sometimes be tricky to know where to start.

So, here are five practical tips to help you incorporate more protein into your meals.

#1. Choose quality proteins

Opt for quality sources of lean protein such as chicken and beef. These options deliver high-quality protein with less saturated fat, helping you stay fit without unnecessary calorie intake.

Using simple cuts like beef mince or chicken breast gives you a really easy starting point to add some simple flavours and elevate them. 

#2. Cook in bulk

Cooking in bulk maximises your time in the kitchen, allowing you to prep for more meals than just one. Recipe bases are a really good and easy way to add flavour. I like the My Muscle Chef X MasterFoods bases because all you have to do is add protein and veg and you're meal prepping like a boss.

3. Experiment with flavoured protein powders

Integrate flavoured protein powders into your diet by mixing them into smoothies, yoghurt, or oatmeal. This is an easy way to increase protein content while satisfying your taste buds with flavours like chocolate, vanilla, or peanut butter.

#4. Spice it Up

Spices not only add flavour but can also enhance the body’s ability to digest and utilise protein. Incorporate options like turmeric, cumin, or paprika into your cooking to make your protein-packed meals tastier and more beneficial. Try out spice blends such as this low-cal Peri Peri blend.

#5. Snack on Nutritious Nuts and Seeds

Almonds, sunflower seeds, and peanuts are excellent for a protein boost. They’re perfect for snacking, sprinkling on salads, or blending into smoothies, offering a crunchy texture and healthy fats alongside protein.

Incorporating these tips into your daily meals will not only elevate your protein intake but also add delightful flavours and textures to your diet, helping you stay energised and meet your wellness goals.