'I'd pass out': Mum of three shares her intense 4am daily routine

It left many wondering, "And so then what do you do during the day?"

The early bird may catch the worm, but this mum of three has caught internet's attention with her morning routine.

For Rosie, a sleep-in is unheard of. The notorious early riser starts her day at 4 am. 

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"I just wake up at that time"

Sharing a TikTok of her productive morning, the mum has left viewers stunned.

“If you woke up at 3 am would you roll over and go back to sleep or would you get up and start your day?” she asks in the video.

Her routine starts with a quiet, child-free, relaxing bath—sounds heavenly, right?

“I love a 4 am bath,” she says.

After that, she begins tidying the house, uninterrupted by her three youngsters.

“A lot of people think that I get up at 4 am to clean. I 100% do not,” she clarifies.

“I just wake up at that time, so I will plod around doing things.”

Rosie's entire account is dedicated to showing how her early wake-ups have made her life easier and her household more organised.

She says the productivity isn’t just limited to the quiet hours of the morning, with much of her chore list accomplished the night before.

Typically, she hits the hay at 9 pm, which helps with the early morning wake-ups.

“Things like packing school lunches, filling up water bottles, and stuff like that—you kind of need to do that on the day,” she explains.

She’s able to accomplish everything, all while enjoying the peace and quiet. When she’s all done, she finishes up with a nice, hot cup of tea.

“I do not care what anybody says, but the first hot drink of the day, of the morning, hits different,” she declares.

Image: TikTok/ liferaisingthree

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"I'd pass out"

Viewers were quick to share their opinions on her routine. Many expressed they had no idea how she manages it.

“If I got up at 4 am, I’d pass out at 8 pm,” one parent wrote.

“I wish I could get up as early as you! I just cannot do it, I force myself out of bed at 6:15 am,” another revealed.

Some shared their own routines.

“I'm an early riser too! I go to the gym at 4 am when my kids go to their dad’s,” one claimed. "4 am is effort, but it gives you more hours in the day." 

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Others revealed how Rosie's routine would fail if they attempted to implement it.

“As soon as I’m awake, my kids will hear any movement from me and will come down too,” shared one commenter.

And as for advice for those looking to follow in her energetic footsteps?

“I always say if you want to start, then start setting your alarm 15 mins earlier and slowly adjust it,” Rosie advises.

Originally published as 'I'd pass out': Mum of three shares her intense 4am daily routine