For anyone who loves Christmas, and who also loves food, the supermarket Christmas ranges can be an annual highlight.

With special desserts, seasoned vegetables and tasty treats, there are plenty of different options that can only be found once a year.

Whilst not all of these treats are ‘healthy’ per se, there are certainly some that fare much better than others nutritionally, if you're trying to adhere to specific health goals. 

Here are my top supermarket picks for Christmas 2025.

Coles Finest Goat’s Cheese and Polenta Chips, $7 from coles.com.au

There is a growing range of heat-at-home canapes available in supermarkets but most are extremely high in fat, and in the case of pastry-based products like quiches and pies may even contain some trans-fat, thanks to the margarine used in manufacturing. These goat's cheese chips are one of the few healthier exceptions.

With a base of 73 per cent polenta and goat’s cheese, whilst the fat is a little high at 13 per cent, for just 100 calories per serve, these tasty chips are a good warm canape option.

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Ingham’s Ready to Roast Turkey Breast Apple & Cranberry, $19.90 from woolworths.com.au

Turkey is a nutrient-rich, lean protein and this festive version offers an 80 per cent turkey base along with a tasty stuffing made from a mix of minimally processed ingredients.

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Woolworths Gin Infused Fruit Mince Tarts, $10 from woolworths.com.au

Not only are these tarts portion-controlled, but with a 51 per cent fruit base and just over 100 calories per tart, and less than 5g of fat, you get all the flavour of a Christmas treat for minimal fat and calories.

They're not always in stock, so pick up a box when you see them!

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Woolworths Plantitude Mini Meringue Nests, $8 from woolworths.com.au

These meringues are not only suitable for vegans, but with just 20 calories per meringue, it means you can create a low-calorie pavlova-like dessert even when you prefer your diet plant-based.

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Coles Finest Mint Thins, $4.50 from coles.com.au

There are always plenty of chocolate treats around at this time of year, and some can be pretty hard to resist. Not only are these treats made with a dark chocolate base of 65 per cent cocoa, but for less than 100 calories per serve, and <4g of fat, are one of the lightest chocolate treats you can indulge in this festive season.

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