Attitude key to lifestyle changes to be healthier and fitter

FOR Nicole Higlett, working out isn’t about being the best.

Nicole Higlett at X Fit 4701. Photo: Chris Ison / The Morning Bulletin. Picture: Chris Ison

FOR Nicole Higlett, working out isn't about being the best.

Instead of competing with others, Nicole hits the gym to build the skills needed to tackle anything in life.

Nicole spoke to The Morning Bulletin after the Queensland Cancer Council released its six habits for happy and healthy people.

These included regular exercise, acts of kindness, meditation and quality sleep.

Although Nicole has always been active, it wasn't until she discovered CrossFit two years ago that she noticed a big change in her fitness and attitude.

Nicole said the exercise regime had helped strengthen muscles which she wasn't using in day-to-day activity, as well as helping improve her flexibility.

"I feel more confident in my ability to take on any challenge in life," Nicole said. "I do it because I know I get so much more out of life."

But changing her fitness hasn't only been physical.

Nicole said she had also focused on creating a positive mindset, which was the foundation for her to feel happy and healthy.

As part of this, Nicole said she did a 10 to 20-minute meditation before bed at least three times a week.

Nicole said taking time away from screens and other electronic devices for that short time made a big difference in her day.

She said it was also important to take the time each day to find something that you are grateful for.

"You can change your day by changing your mind," Nicole said.

"Being able to stop and reflect and appreciate the things you have makes everything mean more."

Originally published as Attitude key to lifestyle changes to be healthier and fitter