Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Fitness
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
Niggly knees? Eight very useful things to know
Which exercises you should do, the supplements that might help and whether or not to have an MRI scan. These are eight things you need to know. about your knees.
Only exercise twice a week? Why it may be a good thing
Are you a weekend warrior who crams all their exercise into the weekend? It might be as good for you as if you’d done it all week.
More Stories
Running the City2Surf? This is how to prep for race day
Because running is just one thing you need to think about
How to choose the right weights for your workout
Ready, set, lift!
You can finally get your hands on a pair of Lululemon’s shoes
Comfort and performance in one
How strength training can increase your sex drive
The science stacks up
‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
How Aussies can get free workouts
A star fitness guru is helping Aussies get into better shape by offering a free health club. See how you can get involved.
Taylor Swift’s fitness routine involves singing her own songs on a treadmill
Try this out next time you hit the gym
If you can’t get into running, going slower could be the key
Take your workout down a notch
Original URL: https://www.couriermail.com.au/health/fitness/page/9