Trends
What collapse? How F45 Australia is plotting a comeback
New management at the helm of F45, once a trailblazer in the global fitness industry, is keen to move past the fitness empire’s spectacular rise and fall.
- Jessica Yun
Latest
How social media is seeding the next generation of Australian golfers
Young people are flocking to golf courses – prompting the creation of an under 12s tour.
- Nick Newling
Forget 10,000 steps. The Japanese walking method is easier and faster
Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour bursts. It’s also not that hard.
- Paula Goodyer
Four ways women are physically stronger than men
Across a variety of sports, women are not just catching up after generations of exclusion from athletics – they’re setting the pace.
- Starre Vartan
Squats are one of the most effective exercises. Here’s how to do them properly
They tone your bum, help control your weight and enhance bone density, but squats can be tricky – this guide will keep you working out safely.
- Matt Roberts
‘I feel so much better’: Why improving flexibility is the key to ageing well
Losing flexibility – which can make you more susceptible to injury – is often seen as in inevitable part of ageing. It doesn’t have to be that way.
- Claire Burke
You’re hot then you’re cold: Australians embrace home saunas, plunge pools
Smaller backyards, social media trends and Australians’ obsession with wellness have led many households to install steam rooms, saunas and ice baths.
- Madeleine Heffernan
- Opinion
- Opinion
Stairway to hell: How the fitness tracker ruins my life
I’ve always been tired, but now I know why. My fitness tracker tells me.
- Cherie Gilmour
- Opinion
- Men's health
Why watching male celebrities struggle has become my new online obsession
Upon first glance, I have nothing in common with Paul Rudd, Jake Gyllenhaal or Glen Powell. Yet despite our many differences, in one respect, we’re the same.
- Wendy Syfret
Is Brisbane’s $80 million wellness centre worth the hype?
The largest wellness centre in Australia calls the River City home, and it turns out the city has an appetite for activewear. We take a look inside TotalFusion Platinum to see if their workouts really work out.
- Neesha Sinnya
Original URL: https://www.brisbanetimes.com.au/topic/fitness-trends-1msa