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Mediterranean diet

Packed with fibre or full of sugar? A dietitian rates popular supermarket oats

Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more appealing – but are they good for you?

  • Susie Burrell
Adam Liaw’s citrus fruit salad with marmalade yoghurt.

A dietitian’s guide to the best foods for before, during and after catching a cold or flu

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.

  • Susie Burrell
Healthy snacks.

Five healthy take-anywhere snacks a dietitian always has in her bag

Feeling peckish? Try these nutritious options to keep on hand for when the munchies strike.

  • Susie Burrell
Beef tallow.

Beef tallow is suddenly everywhere, but does it have a place in today’s health-conscious society?

Despite health concerns, a new generation of flavour seekers, wellness content creators and “skinfluencers” is turning to beef fat.

  • Jane de Graaff

Five foods that will leave you hungry (and what to eat instead)

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to avoid).

  • Emily Craig
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Sarah Pound’s fish dish can be ready in less than 30 minutes.
EASY

Mediterranean one-pan fish with cherry tomatoes, olives and cannellini beans

This one-pot wonder not only nourishes your body, it also tastes incredible. And the best part? It’s so simple.

  • < 30 mins
  • Sarah Pound
A half-cup serve of oats per day significantly boosts your intake of beta-glucan.

A dietitian’s guide to five foods proven to lower cholesterol levels naturally

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol.

  • Susie Burrell
Adam Liaw’s bruschetta topped with tuna and tomato combines proteins and carbs.

Six simple rules our dietitian swears by to make healthy eating straightforward

Creating your own “food rules” can be a powerful way to make nutritious eating decisions a lot more easily. Here are some to try yourself.

  • Susie Burrell
One-pan Mediterranean chicken with red pepper and olives.

No dairy? No problem: Three simple midweek meals to fuel the whole crew

Naturally dairy-free and packed with wholesome ingredients, these easy dishes will keep you feeling your best.

  • Sarah Pound
Many snack bars are more like a chocolate bar than a wholesome muesli bar.

Are ‘healthy’ supermarket foods actually good for you? A dietitian explains

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

  • Susie Burrell

Original URL: https://www.brisbanetimes.com.au/goodfood/topic/mediterranean-diet-6fwf