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Dietitian’s guide

Cup of soft-serve frozen yoghurt with various toppings.

Is frozen yoghurt really healthier than ice-cream? A dietitian breaks it down

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

  • Susie Burrell
Hetty McKinnon's charred cauliflower salad with lemony whipped feta and pine nuts.

The 10 healthiest vegetables of all time, according to a dietitian

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

  • Susie Burrell
Symptoms of hangxiety can include panic, restlessness, fear and rumination.

Suffering from ‘hangxiety’? Ditch the hair of the dog and try these six foods instead

“Hangxiety” – anxiety after drinking – is a nasty and often overlooked side effect of alcohol, but there are ways to lessen the symptoms.

  • Anna Moore
Red wine contains polyphenols, which are associated with heart-health benefits.

Baileys, mulled wine and eggnog: The best (and worst) festive drinks for your health

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to avoid.

  • Ceri Roberts
Fruit juices.

Can fruit juice ever really be healthy? A dietitian breaks it down

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

  • Susie Burrell
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Thin crisps contain roughly 5 per cent more fat than regular crisps.

Crinkle-cut to oven-baked: A dietitian rates seven types of popular crisps

What’s the difference between traditional crinkle-cut chips, thin potato crisps and corn chips from a nutrition perspective?

  • Susie Burrell
Australian tiger prawn nicoise salad by Hayden Quinn.

‘Feel free to go crazy’: Nine summery foods a dietitian always has on stand-by

Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ingredients to enjoy over the warmer months.

  • Susie Burrell

A dietitian’s guide to six protein-rich foods (and her top picks in each category)

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any healthier?

  • Susie Burrell
Fruit yoghurt.

Fruit yoghurt – and five more everyday foods and drinks that cause inflammation

Inflammation is blamed for many common conditions, but what causes it and how can changing our diet help?

  • Laurel Ives
Crispbreads made from whole grains tends to be healthier than those made from processed and refined ingredients.

A dietitian reveals her five top favourite crispbreads (and four to avoid)

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

  • Susie Burrell

Original URL: https://www.brisbanetimes.com.au/goodfood/topic/dietitian-s-guide-6fw1