Diet
Fruit yoghurt – and five more everyday foods and drinks that cause inflammation
Inflammation is blamed for many common conditions, but what causes it and how can changing our diet help?
- Laurel Ives
Seeds are the most underrated superfood. Here’s how to add them to your diet
From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to eat more of them.
- Sam Rice
How to tell if you’re addicted to junk food (and what to do about it)
Experts say ‘junk food syndrome’ is a growing problem, with obesity levels soaring thanks to our troubled eating habits.
- David Cox
How to cut back on sugar without missing it (plus six snacks for when 3pm strikes)
Simply cutting down on sugar isn’t as straightforward as it sounds. Try these strategies.
- Sam Rice
Want to lose weight? Try our restaurant critic’s ‘Sometimes, Always, Never’ strategy
It took two years, but I managed to rid myself of 36 kilos, writes Terry Durack.
- Terry Durack
Five simple diet changes that will make a big difference to your health in 2024
Making some small changes and substitutions every day can be all it takes to make you feel better – minus the guilt, diets and deprivation.
- Susie Burrell
How to avoid Christmas weight gain – and still indulge
With a little creative thinking, you can still have your Christmas cake and eat it this festive season
- Hattie Garlick
A cup of strawberries a day could help keep depression and dementia away
The consumption of about eight strawberries a day improved mood, reduced issues relating to memory and decreased depressive symptoms, according to a new study.
- Michael Murphy
Five easy ways to eat well, feel better and reduce inflammation
Many physical ailments can be traced back to inflammation in the body. So what exactly is inflammation, and which are the best foods to help manage it?
- Susie Burrell
Seven ultra-processed foods you probably didn’t know you were eating
Why banana bread, protein bars and plant-based meats and other items are probably not as healthy as you thought they were.
- Susie Burrell
Original URL: https://www.brisbanetimes.com.au/goodfood/topic/diet-jay