NewsBite

Advertisement
Susie Burrell

Susie Burrell

Susie Burrell is an accredited practising dietitian and nutritionist.

Susie Burrell

Cup of soft-serve frozen yoghurt with various toppings.

Is frozen yoghurt really healthier than ice-cream? A dietitian breaks it down

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

  • Susie Burrell
Hetty McKinnon's charred cauliflower salad with lemony whipped feta and pine nuts.

The 10 healthiest vegetables of all time, according to a dietitian

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

  • Susie Burrell
Fruit juices.

Can fruit juice ever really be healthy? A dietitian breaks it down

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

  • Susie Burrell
Thin crisps contain roughly 5 per cent more fat than regular crisps.

Crinkle-cut to oven-baked: A dietitian rates seven types of popular crisps

What’s the difference between traditional crinkle-cut chips, thin potato crisps and corn chips from a nutrition perspective?

  • Susie Burrell
Australian tiger prawn nicoise salad by Hayden Quinn.

‘Feel free to go crazy’: Nine summery foods a dietitian always has on stand-by

Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ingredients to enjoy over the warmer months.

  • Susie Burrell
Advertisement

A dietitian’s guide to six protein-rich foods (and her top picks in each category)

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any healthier?

  • Susie Burrell
Crispbreads made from whole grains tends to be healthier than those made from processed and refined ingredients.

A dietitian reveals her five top favourite crispbreads (and four to avoid)

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

  • Susie Burrell
Adam Liaw’s roast salmon with macadamia and rocket pesto.

A dietitian’s guide to eating for a healthy mind

Susie Burrell shares the best foods to eat – and avoid – to help preserve cognitive health as we get older.

  • Susie Burrell

A dietitian’s guide on what to eat during the peri- and menopausal years

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

  • Susie Burrell
Meats such as hot dogs, salami, bacon and ham are best avoided.

A dietitian’s guide to five foods to cut from your diet, for good

Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk?

  • Susie Burrell

Original URL: https://www.brisbanetimes.com.au/goodfood/by/susie-burrell-h29n1d