Why rich lister Tim Gurner tackles his job like a professional athlete
Rich Lister and luxury property developer Tim Gurner is super serious about his health and fitness even before he reaches the office each morning.
What time do you get up?
My mornings are pretty intense. At 5.15am I’m up. I am pretty serious about my sleep. I’m straight to the gym. Three days a week I see a strength and conditioning coach and other days I’m at home in the gym for 45 minutes to an hour. Then I do breathing exercises for about 20 minutes. I’ve had a wellness coach, Nam Baldwin, for about 12 years. He works with Mick Fanning, the Gold Coast Suns and quite a few CEOs. I speak to him once every two weeks.
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