Olympian Cate Campbell reveals how she beat this kind of anxiety
The Olympian has opened up about how she would often sit on the sidelines at training as a young swimmer, too embarrassed to don bathers and enter the pool.
Anxiety & Depresssion
Cornes v Cornes: ‘Contrarian’ Kane grilled by his own dad
What happens when an AFL champion sits down with his footy legend father for a one-on-one interview? See the exclusive video
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
‘Just say no’: Why it’s OK to be ‘selfish’ this Xmas
If your stress levels have been rising over the festive period you’re definitely not alone. These are some top tips from experts on how to reduce your anxiety over Christmas.
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Disturbing number of teens suffering anxiety, depression
Almost three quarters of Melbourne teens have experienced significant levels of anxiety or depression by the age of 18, new research has revealed.
You should never use Google for this – but we all do
Google and social media are great tools to get information but they also come with a warning.
Do you have carcinophobia? Here’s how to manage it
Cancer is prevalent, and a fear of it is booming
Girls who start puberty earlier have an increased risk of anxiety and depression
It’s not called puberty blues for nothing
This is the worst message you can send someone with anxiety
Do us a favour and never send us this text
Physical touch can reduce pain and depression, research confirms
Skin-to-skin, anyone?
Are you in your overthinking era? Here’s how to escape
You’re not alone
How to manage money anxiety and financial stress
Don’t let debt send you into a spiral
The one thing Hailey Bieber says helped her anxiety
Maybe save this one for summer
Chewing this gum could help relieve your mild anxiety
Chew your way to chill
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