The top habits to fast-track your weight loss

THERE are certain habits that can help you achieve your weight loss goal.

When you join a recognised weight loss program like Jenny Craig, you receive tonnes of support as well.

THERE are certain habits that can help you achieve your weight loss goal.

Achieving your weight loss goal is all about small positive changes over time, so adding these small habits to your daily routine can make a big difference for you. But what are the most effective habits when it comes to weight loss? Read on to find out!

Check Your Healthy Weight Range with a BMI Calculator

One way to check your ideal weight is a BMI calculator; this is a tool that calculates your body mass index based on your weight and height. When your BMI is higher than 25, you are classed as overweight.

Tracking your BMI on a regular basis can be a great tool to help you keep track of your weight.

Use a Recognised Weight Loss Program

You may have spotted many weight loss program adverts, many of which have a proven success rate. Finding the right program to suit your needs is important as you may have used weight loss programs in the past that have been unsuccessful. When you join a recognised weight loss program like Jenny Craig, you receive tonnes of support as well. Everybody knows that the right support is extremely important when it comes to weight loss success, so do not tackle the journey on your own.

Find Exercise You Love

The thought of exercise might sound absolutely terrifying to you, but exercise is important to help you lose weight and maintain your weight loss. Exercise also has a tonne of health benefits, so there are many reasons why you should do it.

No matter how much you do not like exercising, you can always find a sport or an activity you enjoy doing. Going to the gym is great, but not for those who do not like going in the first place. Therefore, finding a sport or activity you love will keep you motivated and ensure you stay on the right track.

Keep Your Kilojoules in Check

We all know that it is important to eat within your daily recommended calorie intake. If you want to lose weight, you must eat less than your daily calorie intake as well. However, it is also important to eat enough!

While it may sound a little odd if you’ve never had to lose weight in the past, not eating enough can seriously slow your weight loss. Not having enough calories can leave you feeling lethargic and could cause your body to hold onto fat instead.

Restricting your calories too much can also have a negative effect on muscle mass. Remember, your body requires fuel, so if you are not giving it the energy it needs, at one point it could start using muscle stores for energy. Even though you might lose weight in the beginning, using muscle stores for energy will have a negative impact on your metabolism and your ability to burn calories. So, keeping your muscle mass in check is important.

Reduce Your Tech Use

Even though you do not have to ban tech from your life, there is truth to the fact that tech has caused us to become lazier. We have all this convenience at our fingertips, but it does make our bodies lazier.

Tech can be great, providing it is used in the right balance. Try to reduce the amount of time you spend in front of the TV, on social media, or even browsing your phone. You can do something else with the time you gain, even if it is something as simple as going for a walk.

Make the Effort

If you put the effort in, you’ll reap the rewards. It may seem daunting at first, but with small steady changes over time and dedication to a healthy lifestyle, you can achieve the weight loss you want.

Originally published as The top habits to fast-track your weight loss