Best ways to track your weight loss success

Tracking your weight loss success is just as important as following a weight loss plan. Here’s how to do it.

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Tracking your weight loss success is just as important as following a weight loss plan, as it helps keep you motivated and excited to reach your goal weight. But what is the best way to track your weight loss success?

USE A BMI CALCULATOR

A BMI calculator will provide a broader picture of your overall health and is a handy tool for determining your ideal weight. Your BMI is calculated by dividing your weight in kilograms by your height in metres squared, or just plug the numbers into Jenny Craig’s nifty online BMI calculator. Your BMI will indicate whether you’re within the underweight, overweight or ideal healthy weight range in relation to your height. More than just a number on the scales, it’s an indication of your overall health and will provide a healthy goal weight to work towards.

STICK TO YOUR WEIGHT LOSS PROGRAM

It’s one of the hardest things to do but it’s worth it. Under the guidance and support of experts like Jenny Craig, your weight loss will be monitored and tracked. If you’re committed to reaching a healthy BMI figure, sticking to a weight loss plan is key to successful results.

KEEP TRACK OF MEASUREMENTS

Weight loss isn’t just about what the scales say, it’s also about the centimetres you lose. Track your weight loss progress by measuring your hips, thighs, and biceps regularly. Given muscle weighs more than fat, it’s also worth determining your body fat percentage and keeping track of this over time. Your body fat is traditionally measured using callipers, but bioelectrical impedance scales and hydrostatic weighing also measure this now.

EMPTY YOUR WARDROBE

Once you’ve gone down a few dress sizes, take pleasure in clearing out those baggy, over-sized clothes. Reward yourself with some new outfits in the size you want to remain in. Your clothes should fit you perfectly so you feel comfortable and confident.

KEEP A DIARY

While most people keep a food diary during their weight loss journey, it’s also a good idea to jot down your thoughts. Take note of how you’re feeling to identify your emotional triggers when it comes to over-eating.

KEEP TRACK OF YOUR FITNESS LEVELS

Losing weight is not just about looking slim, it’s also about being healthy. Keep track of your exercise routine using an app or diary. Some weight loss programs will provide a tailored exercise program and tracking tools, which can be accessed through a website or mobile app.

Originally published as Best ways to track your weight loss success