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Entrepreneur Bryan Johnson giving his dad his own allegedly rejuvenating plasma.

Stairway to hell: How the fitness tracker ruins my life

I’ve always been tired, but now I know why. My fitness tracker tells me.

  • Cherie Gilmour

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Paul Rudd stars in Living With Yourself on Netflix.

Why watching male celebrities struggle has become my new online obsession

Upon first glance, I have nothing in common with Paul Rudd, Jake Gyllenhaal or Glen Powell. Yet despite our many differences, in one respect, we’re the same.

  • Wendy Syfret
The entrance to the five-storey wellness complex.

Is Brisbane’s $80 million wellness centre worth the hype?

The largest wellness centre in Australia calls the River City home, and it turns out the city has an appetite for activewear. We take a look inside TotalFusion Platinum to see if their workouts really work out.

  • Neesha Sinnya
The simplicity of beginner moves allows you to build a strong foundation.

Want to take up Pilates? Here are the best tips for beginners

Thanks in part to its aesthetic appeal, Pilates is trending. Here’s how to get started, according to instructors.

  • Anna Maltby
A 2019 research pamphlet by VicHealth found that 41 per cent of Victorian women “feel too embarrassed to exercise in public.”

The gender fitness gap, aka why women exercise less than men - and how we can change it

A committed couch potato digs into the stats on her stasis – and finally finds her fitness groove.

  • Amanda Hooton

What does being ‘fit’ actually mean? We took the test to find out

How can you tell if you’re (technically) fit – and what difference does it make to your life?

  • Jackson Graham and Felicity Lewis
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The co-founder of Hoka sneakers Nicolas Mermoud at North Bondi Beach for the launch of the Bondi 9 sneaker.

The ugly Bondi sneaker favoured by presidents, media moguls and Britney Spears

The much-loved US label with a New Zealand name has a new home in Australia.

  • Damien Woolnough
Goals: Focusing on a skill is more satisfying.

Five fitness resolutions that have nothing to do with weight loss

From “exploration runs” to managing pain and learning a new skill, these goals can make exercise sustainable and enjoyable.

  • Anna Maltby

The healthy habits these experts are taking into 2025

For the past five years, we’ve asked three high-profile Australians to share a habit they would like to cultivate and how they intend to make it stick.

  • Sarah Berry

From menopause to mood lighting: The biggest health lessons of 2024

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

  • Lauren Ironmonger and Sarah Berry

Original URL: https://www.watoday.com.au/topic/fitness-trends-1msa