Lifestyle
Health & wellness
Opinion
Trends
My house is a testing ground for trends, and a graveyard for the failures
Have you tried the sliced cucumber fad? Or used apple cider vinegar as a hair rinse? In my family, there’s no TikTok trend too fleeting to give a burl.
- by Claire Heaney
Latest
‘Coffee with a drop of lion’s mane’: Does a dietitian approve?
Entrepreneur Belinda Everingham shares her day on a plate, which includes a strangely addictive Hawaiian delicacy as well as mushroom powder.
- by Nicole Economos
Too much of a good thing? The problem with protein
In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and food companies are cashing in.
- by Sarah Berry
Opinion
Natural therapies
Albo, please tell me you haven’t bought into this ‘wellness’ con
You know the industry is cooked when you have a Married at First Sight groom calling himself a “wellness advisor”.
- by Kate Halfpenny
Feeling stressed? Try these voice exercises to calm your nerves
Teach yourself to let go of stress and feel less anxious through simple voice exercises that you can do every day.
- by Asha Dore
Five things you should do before daylight saving ends this week
With the clocks turning back an hour from Sunday, it’s the last chance this side of the winter solstice to go outside to enjoy an extra hour or two of evening light.
- by Hannah Hammoud
Why a dietitian calls this cook’s day on a plate ‘deliciously nutritious’
Julia Busuttil Nishimura shares her day on a plate.
- by Nicole Economos
Skip the farmers’ market: 10 superfoods to grow at home
Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the so-called superfoods – are well within reach.
- by Robyn Willis
We know we should eat better to live longer. Why are so few of us doing it?
Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at maintaining a healthy diet.
- by Lauren Ironmonger
Ashton Hall has a five-hour morning routine. People are obsessed
CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when does it all become too much?
- by Bronte Gossling
Hold my (zero proof) beer ... meet the new generation of booze-free blokes
Mens’ behaviour is changing for the better. And this may be the cause.
- by Hannah Vanderheide
Original URL: https://www.watoday.com.au/lifestyle/health-and-wellness