Susie Burrell
Susie Burrell is an accredited practising dietitian and nutritionist.
Susie Burrell is an accredited practising dietitian and nutritionist.
Packed with fibre or full of sugar? A dietitian rates popular supermarket oats
Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more appealing – but are they good for you?
- Susie Burrell
A dietitian’s guide to the best foods for before, during and after catching a cold or flu
You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.
- Susie Burrell
Five healthy take-anywhere snacks a dietitian always has in her bag
Feeling peckish? Try these nutritious options to keep on hand for when the munchies strike.
- Susie Burrell
A dietitian’s guide to five foods proven to lower cholesterol levels naturally
From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol.
- Susie Burrell
Six simple rules our dietitian swears by to make healthy eating straightforward
Creating your own “food rules” can be a powerful way to make nutritious eating decisions a lot more easily. Here are some to try yourself.
- Susie Burrell
Are ‘healthy’ supermarket foods actually good for you? A dietitian explains
From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.
- Susie Burrell
Can chocolate ever be healthy? A dietitian breaks it down (plus her five top picks)
Whether you prefer milk, dark or white chocolate, the question is whether any of them can be considered a “health food”.
- Susie Burrell
The frozen foods a dietitian always has on hand (and how to use them)
Keep these ingredients on standby in the freezer and you’ll never be stuck for a healthy, speedy dinner.
- Susie Burrell
A dietitian’s guide to the best tinned fish to fill your basket with – and what to watch out for
From tuna to salmon, sardines and mackerel, which are the best types of tinned fish to eat, and why?
- Susie Burrell
Is coconut water actually good for you? A dietitian breaks it down
Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.
- Susie Burrell
Original URL: https://www.watoday.com.au/goodfood/by/susie-burrell-h29n1d