Should you try the supermarket supplement elite athletes swear by?
It works wonders for athletes, but could it help you achieve a PB in your next race?
- by Sarah Berry
Latest
Can you achieve the best shape of your life in your 50s?
Hugh Jackman says he’s in better shape than ever, but is it really possible to peak in our 50s?
- by Sarah Berry
Testosterone boosters are popular among fit men. But are they safe?
Many healthy middle-aged men also see testosterone boosters as an anti-ageing strategy to restore their lean muscle, strength, sex drive and energy. They come with risks.
- by Sarah Berry
How constipation could double the risk of having a heart attack
It affects more than 20 per cent of the population, but few of us would think that constipation increases the risk of a heart attack or stroke.
- by Sarah Berry
Do you need a water filter for tap water at home?
There are many ways to filter tap water. Here are the most effective if you are concerned about PFAS concentrations.
- by Sarah Berry
‘Incorrect and damaging’: Babies as young as six months put on diets
Health professionals are often getting it wrong when it comes to our children’s weight, providing damaging advice, says obesity expert Dr Nick Fuller.
- by Sarah Berry
Opinion
Body image
How to overcome the distaste we have for our middle-aged bodies
Poor body image and disordered eating in middle age is more common than you think. We can recover, but it doesn’t involve diets or more self-control.
- by Sarah Berry
Opinion
Paris 2024
There is glory to be had in being bad but still having a crack
Raygun’s Olympic performance was a reminder that being bad can propel us to greatness.
- by Sarah Berry
No pain, no gain? The risky culture of overtraining in fitness
The mainstream takes their ideas about training from elites and often end up injured. How do we take the best ideas and discard the rest?
- by Sarah Berry
‘Lifestyle therapy’ may be as effective as seeing a psychologist for depression
Can food lead to a better mood? According to a new study, the answer is yes.
- by Sarah Berry
Why the beds in Paris could cost athletes their Olympic dream
The effect of poor quality sleep can be the difference between an athlete achieving Olympic glory or going home tired, medalless, and with a sore back.
- by Sarah Berry
Original URL: https://www.watoday.com.au/by/sarah-berry-hveja