Geelong paramedic goes to great depths to stay in control

Geelong paramedic James Cini dives to the ocean’s depths to disconnect from stressful job.

Geelong paramedic James Cini takes down time literally.

Rather than relaxing by kicking his feet up on the couch, he kicks his feet to take him to depths of almost 60m; exploring WWII-era shipwrecks and swimming alongside dolphins, seals, and schools of tuna.

Geelong paramedic James Cini takes down time literally. Rather than relaxing by kicking his feet up on the couch, he kicks his feet to take him to depths of almost 60m; exploring WWII-era shipwrecks and swimming alongside

Mr Cini does not have an everyday job — as a Mobile Intensive Care Ambulance (MICA) paramedic, he performs advanced medical procedures while out on the road.

So it should come as no surprise that he does not have an everyday hobby.

As a freediver, Mr Cini can hold his breath underwater for over five minutes at a time.

He said it is an experience like no other.

“Freediving is like hiking but your path is limitless, and your surroundings are 360 degrees of the underwater world,” Mr Cini said.

“The freedom of interacting with marine life and disconnecting from the noise of everyday life is incredible – it’s like a form of underwater meditation.”

Growing up on the Surf Coast near Anglesea and Aireys Inlet meant Mr Cini spent his youth spearfishing and snorkelling with his dad and brothers.

However, it wasn’t until 2015 that he got into freediving after taking a course in Melbourne.

Since then, Mr Cini has completed a master’s and instructor course in Bali and teaches it to other budding swimmers in Queenscliff.

Geelong paramedic James Cini takes down time literally. Rather than relaxing by kicking his feet up on the couch, he kicks his feet to take him to depths of almost 60m; exploring WWII-era shipwrecks and swimming alongside

“I became an instructor because I wanted to show off our incredible coastline,” he said.

“I get a real buzz seeing freedivers become transfixed when they see something truly incredible.”

In the rare moments on and off the job where he isn’t helping others, Mr Cini is getting much needed wellbeing time.

He said the outlet that freediving gives him is “so important” for his mental health.

“After a busy week, diving into the water is the perfect way to disconnect and be fully present.”

This peace of mind helps him in all aspects of life.

“It teaches you to… avoid panic … and stay focused… which is crucial in emergency situations.”

“It’s all about staying in control of the moment, which is a skill I practice both as a paramedic and a freediver.”

Originally published as Geelong paramedic goes to great depths to stay in control