How many calories in an egg? (and all your other nutrition questions)

Want to know exactly how many calories are in eggs? We answer this and all your other questions about the nutritional benefits of eggs.

For many years, eggs had a reputation for being unhealthy as they contain cholesterol, but research has proven that an egg a day causes no problems for most people, especially as part of a diet low in saturated fats.

Find out all the nutritional information you need to know about eggs.

Calories in an egg

There are 65 calories in one egg (raw, large).

There are 17 calories in one egg white (raw, large).

Protein in egg

Our nutritionist Chrissy Freer says: “Just one serve (two eggs) provides a substantial 12 grams of protein. Eggs are an example of nature at its very best, rich in protein and nutrients, encased in its own protective shell and one of the most versatile foods around.”

All the fat of an egg is in the yolk (about 5g per egg), while the white contains no fat.

Fat in an egg

All the fat of an egg is in the yolk (about 5g per egg), while the white contains no fat.

Chrissy says: “Interestingly, it is the yolk where most of the action happens, containing all the egg’s fat content, just under half its protein and most of its nutrients,” adds Chrissy.

“Egg whites, on the other hand, are a dieter’s delight, being virtually fat free and yet rich in protein.”

Egg nutrition

Chrissy says that eggs could be one of the secrets to living a longer life, saying: “They contain several nutrients that are essential for healthy ageing. These nutritional powerhouses are an inexpensive source of complete protein, containing all nine essential amino acids.”

Eggs health benefits

Chrissy explains eggs are a great source of Vitamin B12 (only found in animal products), making them the perfect food for vegetarians, as well as containing the following key nutrients that support ageing:

Vitamin A – healthy vision and skin

B vitamins – energy production and metabolism

Iodine – hormone function

Selenium – antioxidant properties

Iron – haemoglobin and oxygen transport

Vitamin D – strong bones and teeth

Read more about the health benefits of eggs here.

How to cook eggs

How to fry eggs

How to poach eggs

How to boil eggs

For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.

Originally published as How many calories in an egg? (and all your other nutrition questions)